The diet that really works

The diet that really works:

"A half-naked 71-year-old with 8% body fat and the testosterone levels of a boy of 18 greets me at the door of a large house overlooking a golf course near St George, Utah. He has the physique of a very fit young man and the springy, energetic demeanour of somebody who has cracked most of life’s outstanding problems. I am calling on him because, ever since I heard of him, I have begun to look uncannily well."

A Paleolithic diet confers higher insulin sensitivity

A Paleolithic diet confers higher insulin sensitivity:

"A Paleolithic diet confers higher insulin sensitivity, lower C-reactive protein and lower blood pressure than a cereal-based diet in domestic pigs"